Directions:
- Slice the pineapple (do not peel) and pound in a large mortar with the ginger(I use the food processor). Place in a large pot then pour over the boiling water. Set the mixture aside to cool.
- Once the mixture has cooled to lukewarm, cover with a clean cloth and set aside to activate over night. The following day, strain the mixture, stir in the molasses until dissolved then turn into a pitcher or a bottle, chill in the refrigerator and serve.
- You can sweeten further with sugar, if desired and add more ginger, to taste. If the ginger beer is too strong then it can be diluted with either plain or sparkling water before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.76 Kcal (2662 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 95.27mg | 4% | |
| Potassium | 3202.4mg | 68% | |
| Total Carbs | 162.43g | 54% | |
| Sugars | 150.16g | 601% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 10.6mg | 59% | |
| Calcium | 479.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 69.74 Kcal (292 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 10.45mg | 4% | |
| Potassium | 351.27mg | 68% | |
| Total Carbs | 17.82g | 54% | |
| Sugars | 16.47g | 601% | |
| Dietary Fiber | 0.18g | 6% | |
| Protein | 0.18g | 3% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 1.2mg | 59% | |
| Calcium | 52.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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