Ghost Pops Recipe

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Ghost Pops
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Ingredients:

Directions:

  1. Peel bananas and cut in half widthwise. Insert a Popsicle stick in each half through the cut end, wrap each half in plastic wrap and freeze for 3 hours. Melt white chocolate and frost the whole banana halves (apply with butter knife). Set on waxed paper and press in mini chocolate chips for eyes and mouth. Freeze until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.49 Kcal (1547 kJ)
Calories from fat 163.2 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 11.9mg 4%
Sodium 57.09mg 2%
Potassium 379.34mg 8%
Total Carbs 49.75g 17%
Sugars 41.61g 166%
Dietary Fiber 1.77g 7%
Protein 3.99g 8%
Vitamin C 11.4mg 19%
Iron 0.6mg 3%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 216.5 Kcal (906 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 28%
Cholesterol 6.97mg 4%
Sodium 33.45mg 2%
Potassium 222.27mg 8%
Total Carbs 29.15g 17%
Sugars 24.38g 166%
Dietary Fiber 1.04g 7%
Protein 2.34g 8%
Vitamin C 6.7mg 19%
Iron 0.3mg 3%
Calcium 67.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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