German Sauerkraut Salad Recipe

Posted by
Rate It!
German Sauerkraut Salad
Add your photo!
Ingredients
6
Count
Nutrition
350
Calories
Comments Print recipe

Ingredients:

  • 2 cups sauerkraut (1 lb. can)
  • 1/2 cup. sugar
  • 1/2 cup. thinly sliced celery
  • 1/2 cup. thin strips green pepper
  • 1/2 cup. shredded carrot
  • 1/4 cup. chopped onion

Directions:

  1. Cut sauerkraut strands in shorter pieces if required. Stir in sugar and let stand 1/2 hour. Add remaining ingredients. Cover bowl tightly and chill in refrigerator at least 12 hours before serving.
  2. Makes 8 servings (1/2 cup each).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.58 Kcal (1464 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1966.39mg 82%
Potassium 982.63mg 21%
Total Carbs 85.85g 29%
Sugars 71.48g 286%
Dietary Fiber 13.44g 54%
Protein 4.98g 10%
Vitamin C 98.4mg 164%
Vitamin A 0.6mg 21%
Iron 2.8mg 16%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 62.65 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 352.4mg 82%
Potassium 176.1mg 21%
Total Carbs 15.39g 29%
Sugars 12.81g 286%
Dietary Fiber 2.41g 54%
Protein 0.89g 10%
Vitamin C 17.6mg 164%
Vitamin A 0.1mg 21%
Iron 0.5mg 16%
Calcium 25.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top