Directions:
- Butter six (150 ml size) ramekins with butter and sprinkling with sugar; chill.
- Cook fruit with orange juice, mashing gently to crush berries, until it has become liquidy; remove from heat and let cool about 10 minutes.
- Separate the eggs into yolks and whites.
- Mix together the egg yolks with the milk, lemon zest, lemon juice, rum, spice blend,granulated sugar, vanilla sugar using a hand mixer for 5 minutes, or until creamy and slightly thickened.
- Combine the flour and the cornstarch, and then add the fruit, folding it in gently.
- Beat egg whites with a pinch of salt until stiff peaks form.
- Fold egg whites into the egg yolk mixture gently.
- Portion the batter into the ramekins, set ramekins onto a jelly roll pan to make them easy to place in the oven.
- Bake in a preheated 175 Celsius oven on the bottom rack for 30-35 minutes.
- Remove the souffles from their ramekins and sprinkle with powdered sugar, or ladle some chocolate sauce onto serving plates, and place the souffles in the center, then dust with powdered sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.13 Kcal (959 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 116.94mg | 39% | |
| Sodium | 96.19mg | 4% | |
| Potassium | 164.26mg | 3% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 12% | |
|---|---|---|---|
| Cholesterol | 99.59mg | 39% | |
| Sodium | 81.91mg | 4% | |
| Potassium | 139.89mg | 3% | |
| Total Carbs | 28.87g | 11% | |
| Sugars | 17.87g | 84% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Rosemary and Lemon Cupcakes
Cake flour, Snipped fresh rosemary, Baking powder, Salt and 11 more.. -
Cheesecake Cookies
All-purpose flour, Brown sugar and 9 more.. -
Cheesecake Cookie Squares
All-purpose flour, Brown sugar, Butter, softened and 8 more.. -
Lemon Pound Cake with Fruit Compote
All-purpose flour, Baking powder, Salt, Granulated sugar and 7 more.. -
Cream Cheese Meltaways with Lemon Glaze
All-purpose flour (about 5 1/2 oz), Cornstarch, Salt and 6 more.. -
Lane Cake White Four Layer Cake With Filling
Room temperature butter, Granulated sugar, Vanilla and 15 more.. -
East 62nd Street Lemon Cake
All-purpose flour, Baking powder, Salt and 7 more.. -
Kissin' Cousins
Butter, softened, Granulated sugar, Vanilla extract and 4 more.. -
Mexican Wedding Cakes
All-purpose flour, Cornstarch, Salt, Powdered sugar and 3 more.. -
Maggie's Lemon & Sugar Cake
Softened butter, in small pieces, Self-raising flour and 7 more.. -
Chocolate Filled Spoon Cookies
Unsalted butter , cut into pieces, Granulated sugar and 5 more..
Also Try
-
-
-
-
-
-
-
Gingerbread House (Mini Gingerbread Houses)
Butter, cubed, Brown sugar, Golden syrup, Treacle , plus and 7 more.. -
Gingerbread (For Cookies or a Gingerbread House)
Sugar, Molasses, Ginger, Allspice, Cinnamon, Baking soda and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
