German Gingerbread Mini Souffles Aka Lebkuchensouffle Recipe

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German Gingerbread Mini Souffles Aka Lebkuchensouffle
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Ingredients:

Directions:

  1. Butter six (150 ml size) ramekins with butter and sprinkling with sugar; chill.
  2. Cook fruit with orange juice, mashing gently to crush berries, until it has become liquidy; remove from heat and let cool about 10 minutes.
  3. Separate the eggs into yolks and whites.
  4. Mix together the egg yolks with the milk, lemon zest, lemon juice, rum, spice blend,granulated sugar, vanilla sugar using a hand mixer for 5 minutes, or until creamy and slightly thickened.
  5. Combine the flour and the cornstarch, and then add the fruit, folding it in gently.
  6. Beat egg whites with a pinch of salt until stiff peaks form.
  7. Fold egg whites into the egg yolk mixture gently.
  8. Portion the batter into the ramekins, set ramekins onto a jelly roll pan to make them easy to place in the oven.
  9. Bake in a preheated 175 Celsius oven on the bottom rack for 30-35 minutes.
  10. Remove the souffles from their ramekins and sprinkle with powdered sugar, or ladle some chocolate sauce onto serving plates, and place the souffles in the center, then dust with powdered sugar and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.13 Kcal (959 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 116.94mg 39%
Sodium 96.19mg 4%
Potassium 164.26mg 3%
Total Carbs 33.9g 11%
Sugars 20.99g 84%
Dietary Fiber 0.32g 1%
Protein 5.51g 11%
Vitamin C 4mg 7%
Iron 1.1mg 6%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 195.14 Kcal (817 kJ)
Calories from fat 60.13 Kcal
% Daily Value*
Total Fat 6.68g 12%
Cholesterol 99.59mg 39%
Sodium 81.91mg 4%
Potassium 139.89mg 3%
Total Carbs 28.87g 11%
Sugars 17.87g 84%
Dietary Fiber 0.28g 1%
Protein 4.7g 11%
Vitamin C 3.4mg 7%
Iron 0.9mg 6%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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