Garlic Sage Minestrone Recipe

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Ingredients:

Serving

1 cans cannellini beans
1 qt vegetable (or chicken) broth
2 tbsp olive oil
4 large garlic cloves, sliced thin
20-ish small leaves of sage (or about 1/2 cup sliced sage)
kosher salt and ground pepper (i used a lot of pepper)
1 1/2 tsp white pepper
2 carrots, sliced or chopped
1/2 cup uncooked orzo
1 celery stalk, sliced or chopped
1 1/2 cups water

Directions:

Warm the olive oil in a large non-stick skillet set on medium-low heat.
Add garlic and cover the pan, cooking until garlic is golden, about 5 minutes.
With a slotted spoon, transfer the garlic to a small bowl and set aside.
Increase heat to medium, add the sage leaves to the oil, and cook until the oil is fragrant and the sage becomes darker and crispy.
With a slotted spoon, transfer the sage to a paper-towel-lined dish to drain.
Deglaze the pan with 1/2 cup of the broth.
In a large soup pot, bring the remaining vegetable or chicken broth and water to a boil. Stir in the deglazing broth from the pan.
Add the celery, carrots, orzo, salt and pepper. Stir.
Simmer on medium-low for 10 minutes or until the orzo is tender, stirring occasionally.
Stir in the beans, garlic and sage and heat until warmed through. Add salt and pepper to taste, if needed.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.85 Kcal (678 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	1.48mg	0%
Sodium	89.79mg	4%
Potassium	329.77mg	7%
Total Carbs	17.85g	6%
Sugars	2.48g	10%
Dietary Fiber	4.65g	19%
Protein	3.75g	7%
Vitamin C	10.3mg	17%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	65.58 Kcal (275 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	15%
Cholesterol	0.6mg	0%
Sodium	36.38mg	4%
Potassium	133.61mg	7%
Total Carbs	7.23g	6%
Sugars	1g	10%
Dietary Fiber	1.88g	19%
Protein	1.52g	7%
Vitamin C	4.2mg	17%
Vitamin A	0.1mg	10%
Iron	0.3mg	5%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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