Directions:
- Preheat the oven to 350 degrees F.
- Place asparagus in a baking dish and season with salt and pepper.
- Heat a small saute pan over medium heat. Add olive oil and garlic and then lemon juice and pine nuts. Toast until nuts begin to brown slightly. Remove from heat and drizzle over asparagus. Roast in the oven until just cooked. Serve warm or at room temperature with eggs and prosciutto.
- Yield: 2 pounds, 8 to 10 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.82 Kcal (2670 kJ) | ||
| Calories from fat | 418.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.52g | 72% | |
|---|---|---|---|
| Cholesterol | 319.43mg | 106% | |
| Sodium | 1631.7mg | 68% | |
| Potassium | 1431.15mg | 30% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 11mg | 61% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 100.34 Kcal (420 kJ) | ||
| Calories from fat | 65.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 72% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 106% | |
| Sodium | 256.7mg | 68% | |
| Potassium | 225.15mg | 30% | |
| Total Carbs | 3.7g | 8% | |
| Sugars | 1.68g | 43% | |
| Dietary Fiber | 1.55g | 39% | |
| Protein | 5.89g | 75% | |
| Vitamin C | 4.9mg | 52% | |
| Iron | 1.7mg | 61% | |
| Calcium | 26.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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