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Garlic Chicken and Potatoes (Food Network Kitchens) Recipe

Garlic Chicken and Potatoes (Food Network Kitchens) Recipe

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Garlic Chicken and Potatoes (Food Network Kitchens)

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Ingredients:

Serving

2 lb small red-skinned potatoes, quartered
3 tbsp extra-virgin olive oil
1/2 tsp cumin seeds (optional)
kosher salt and freshly ground pepper
4 cloves garlic, finely chopped
2 tbsp packed light brown sugar
1 lemon (1/2 juiced, 1/2 cut into wedges)
pinch of red pepper flakes
4 skinless, boneless chicken breasts (1 1/2 to 1 3/4 lb)
2 tbsp chopped fresh cilantro or parsley

Directions:

Position a rack in the lower third of the oven and preheat to 425 degrees F. Toss the potatoes with 1 tablespoon olive oil, the cumin seeds, 3/4 teaspoon salt, and pepper to taste. Spread in a large baking dish and roast until the potatoes begin to brown, 25 to 30 minutes.
Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium heat. Add the garlic and cook, stirring frequently, until lightly golden, about 2 minutes. Remove from the heat and stir in the brown sugar, lemon juice and red pepper flakes.
Remove the baking dish from the oven, push the potatoes to the sides and arrange the chicken breasts in the middle. Season the chicken with salt and drizzle with the garlic mixture. Return to the oven and bake until the chicken is cooked through and the potatoes are tender, about 20 minutes. Remove from the oven; transfer the chicken to a cutting board and slice. Add the cilantro to the baking dish and toss with the potatoes. Serve the chicken with the potatoes and lemon wedges. Drizzle with the pan juices.
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.55 Kcal (2020 kJ)
Calories from fat	154.27 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	117.06mg	39%
Sodium	703.33mg	29%
Potassium	1099.86mg	23%
Total Carbs	42.01g	14%
Sugars	13.67g	55%
Dietary Fiber	6.92g	28%
Protein	42.19g	84%
Vitamin C	31mg	52%
Vitamin A	2.3mg	76%
Iron	2.5mg	14%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	109.53 Kcal (459 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	26%
Cholesterol	26.57mg	39%
Sodium	159.64mg	29%
Potassium	249.64mg	23%
Total Carbs	9.53g	14%
Sugars	3.1g	55%
Dietary Fiber	1.57g	28%
Protein	9.58g	84%
Vitamin C	7mg	52%
Vitamin A	0.5mg	76%
Iron	0.6mg	14%
Calcium	17.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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