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Garlic-and-Greens Spaghetti (Food Network Kitchens) Recipe

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Garlic-and-Greens Spaghetti (Food Network Kitchens)
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Ingredients
8
Count
Nutrition
555
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Meanwhile, cook the garlic in the olive oil in a large skillet over medium-high heat, stirring occasionally, until golden brown and crisp, about 3 minutes. (Be careful not to over-brown the garlic or it will taste bitter.) Using a slotted spoon, transfer the garlic chips to a paper-towel-lined plate. Pour off all but 2 tablespoons oil into a small bowl to use as a dip for crusty bread, if desired. Add the onions and red pepper flakes to the oil in the pan; cook, stirring, until the onions are light brown, about 10 minutes. Season with 1 1/2 teaspoons Kosher salt.
  2. When the onions are almost done, add the greens to the boiling water and cook, uncovered, until just tender, about 2 minutes. Using tongs, remove the greens, shaking off the excess water; add them to the skillet with the onions (set the pot of water aside). Cook, stirring occasionally, until tender, about 5 minutes.
  3. Return the cooking water to a boil. Add the spaghetti and cook until al dente, 8 to 10 minutes. Remove and reserve about 1 cup cooking water; drain the pasta and transfer to a serving bowl. Add the cheese and toss. Add the greens and some of the reserved pasta water and toss, adding more water as necessary to keep the pasta from clumping. Top with the garlic chips.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.65 Kcal (2322 kJ)
Calories from fat 210.13 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 5.99mg 2%
Sodium 149.65mg 6%
Potassium 319.49mg 7%
Total Carbs 73.04g 24%
Sugars 4.89g 20%
Dietary Fiber 3.91g 16%
Protein 14.38g 29%
Vitamin C 7.7mg 13%
Iron 2.8mg 16%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 311.4 Kcal (1304 kJ)
Calories from fat 117.97 Kcal
% Daily Value*
Total Fat 13.11g 36%
Cholesterol 3.37mg 2%
Sodium 84.02mg 6%
Potassium 179.37mg 7%
Total Carbs 41.01g 24%
Sugars 2.74g 20%
Dietary Fiber 2.19g 16%
Protein 8.08g 29%
Vitamin C 4.3mg 13%
Iron 1.6mg 16%
Calcium 63mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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