Galactoboureko Recipe

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Galactoboureko
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Ingredients
12
Count
Nutrition
306
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Pour milk into a large saucepan, and bring to a boil over medium heat.
  2. In a medium bowl, whisk together the semolina, cornstarch, 1 cup sugar and salt so there are no cornstarch clumps.
  3. When milk comes to a boil, gradually add the semolina mixture, stirring constantly with a wooden spoon.
  4. Cook, stirring constantly until the mixture thickens and comes to a full boil.
  5. Remove from heat, and set aside. Keep warm.
  6. In a large bowl, beat eggs with an electric mixer at high speed. Add 1/2 cup of sugar, and whip until thick and pale, about 10 minutes. Stir in vanilla.
  7. Fold the whipped eggs into the hot semolina mixture. Partially cover the pan, and set aside to cool.
  8. Preheat the oven to 350 degrees F (175 degrees C).
  9. Butter a 9x13 inch baking dish, and layer 7 sheets of phyllo into the pan, brushing each one with butter as you lay it inches
  10. Pour the custard into the pan over the phyllo, and cover with the remaining 5 sheets of phyllo, brushing each sheet with butter as you lay it down.
  11. Bake for 40 to 45 minutes in the preheated oven, until the top crust is crisp and the custard filling has set.
  12. In a small saucepan, stir together the remaining cup of sugar and water. Bring to a boil.
  13. When the Galaktoboureko comes out of the oven, spoon the hot sugar syrup over the top, particularly the edges. Cool completely before cutting and serving.
  14. Store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.9 Kcal (1281 kJ)
Calories from fat 108.21 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 91.83mg 31%
Sodium 180.64mg 8%
Potassium 192.02mg 4%
Total Carbs 42.12g 14%
Sugars 24.54g 98%
Dietary Fiber 0.8g 3%
Protein 7.67g 15%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 156.09 Kcal (654 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 18%
Cholesterol 46.86mg 31%
Sodium 92.18mg 8%
Potassium 97.98mg 4%
Total Carbs 21.5g 14%
Sugars 12.52g 98%
Dietary Fiber 0.41g 3%
Protein 3.91g 15%
Vitamin A 0.1mg 4%
Iron 0.4mg 4%
Calcium 69.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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