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Fudgy Souffle Cake with Warm Turtle Sauce Recipe

Fudgy Souffle Cake with Warm Turtle Sauce Recipe

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Fudgy Souffle Cake with Warm Turtle Sauce

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

butter-flavored cooking spray
1/4 tsp sugar
1/2 cup unsweetened cocoa
6 tbsp hot water
2 tbsp stick margarine
3 tbsp all-purpose flour
3/4 cup 1% low-fat milk
1/4 cup sugar
1/8 tsp salt
4 large egg whites
3 tbsp sugar
warm turtle sauce

Directions:

Preheat oven to 375°.
Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1/4 teaspoon sugar. Set aside.
Combine cocoa and hot water in a bowl. Stir well; set aside.
Melt margarine in a small, heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk. Add milk, 1/4 cup sugar, and salt; cook 3 minutes or until thick, stirring constantly. Remove from heat. Add cocoa mixture; stir well. Spoon into a large bowl; let cool slightly.
Beat egg whites (at room temperature) at high speed of a mixer until foamy. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in remaining egg white mixture. Spoon into prepared soufflé dish.
Bake at 375° for 35 minutes or until puffy and set. Remove from oven; serve warm, at room temperature, or chilled with Warm Turtle Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.31 Kcal (1509 kJ)
Calories from fat	286.72 Kcal
		% Daily Value*
Total Fat	31.86g	49%
Cholesterol	1.53mg	1%
Sodium	103.14mg	4%
Potassium	201.99mg	4%
Total Carbs	18.35g	6%
Sugars	10.81g	43%
Dietary Fiber	2.48g	10%
Protein	5.16g	10%
Vitamin A	0.4mg	13%
Iron	1mg	6%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	287.61 Kcal (1204 kJ)
Calories from fat	228.87 Kcal
		% Daily Value*
Total Fat	25.43g	49%
Cholesterol	1.22mg	1%
Sodium	82.33mg	4%
Potassium	161.23mg	4%
Total Carbs	14.65g	6%
Sugars	8.63g	43%
Dietary Fiber	1.98g	10%
Protein	4.12g	10%
Vitamin A	0.3mg	13%
Iron	0.8mg	6%
Calcium	41.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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