Directions:
- Grind the oatmeal in a food processor
- Add flour, salt and baking powder to food processor and give it a quick spin or two
- Mix wets, including mooshed banana and brown sugar
- Mix fruit and nuts stir them with a bit of flour (I use frozen fruit so it doesn't get yucky at this point)
- Add wets to flour mix and mix - taking care not to overmix.
- Add fruit and nuts to whole thing
- Bake in minimuffin things for about 12 minutes at 375
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.72 Kcal (451 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 193.97mg | 8% | |
| Potassium | 154.28mg | 3% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.12 Kcal (934 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 4% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 2% | |
| Sodium | 401.78mg | 8% | |
| Potassium | 319.57mg | 3% | |
| Total Carbs | 38.41g | 6% | |
| Sugars | 13.56g | 26% | |
| Dietary Fiber | 3.46g | 7% | |
| Protein | 5.23g | 5% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 1.9mg | 5% | |
| Calcium | 110mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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