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Fruit Salad With Pecan Dressing Recipe

Fruit Salad With Pecan Dressing Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

1/2 cup vegetable oil (your choice )
1/4 cup orange juice
1 tbsp lemon juice
1 tsp sugar
1/4 tsp salt
1/4 cup finely chopped pecans
1 cup pineapple chunks, fresh or canned as desired or available
2 bananas, sliced
1 cup seedless grapes (red are pretty)
2 pears, peeled and diced
2 red apples, diced ( do not peel)

Directions:

All fruit except bananas should be chilled for a nice chilled salad. You don’t want to wait to chill after making the salad because the bananas will turn brown if you hold the salad too long before serving.
Toast pecans in a 350 oven for about 10 minutes. Watch carefully, don’t let them burn.
In a 2 cup screw-top jar or shaker, combine oil, orange juice, lemon juice, sugar, salt and toasted pecans.
Cover tightly and mix dressing thoroughly by shaking vigorously.
Prepare the fruit, slicing the bananas last.
Mix together all the fruit, then pour dressing over it and combine.
Chill briefly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.26 Kcal (1546 kJ)
Calories from fat	229.16 Kcal
		% Daily Value*
Total Fat	25.46g	39%
Sodium	99.53mg	4%
Potassium	425.14mg	9%
Total Carbs	38.8g	13%
Sugars	26.42g	106%
Dietary Fiber	5.61g	22%
Protein	2.04g	4%
Vitamin C	18.7mg	31%
Iron	0.3mg	2%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	144.11 Kcal (603 kJ)
Calories from fat	89.43 Kcal
		% Daily Value*
Total Fat	9.94g	39%
Sodium	38.84mg	4%
Potassium	165.92mg	9%
Total Carbs	15.14g	13%
Sugars	10.31g	106%
Dietary Fiber	2.19g	22%
Protein	0.79g	4%
Vitamin C	7.3mg	31%
Iron	0.1mg	2%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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