Fruit Leather (No Dehydrator Needed) Recipe

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Ingredients:

Serving

nonstick cooking spray
3 cups chopped fruit
1 -2 tbsp honey ( optional) or 1 -2 tbsp maple syrup (optional)
1 tbsp lemon juice
spices , to taste
extract , to taste

Directions:

Preheat oven to its lowest setting (between 150°F and 200°F depending on your oven - anything up to 200°F is fine). Line a baking sheet with parchment or a silicone baking sheet (Silpat). Spray lightly with non-stick cooking spray.
Puree the fruit in blender or food processor with sweetener, lemon juice and flavoring(s) until smooth. Pour puree onto prepared baking sheet and tilt pan to form as thin and even a layer as possible. Bake in preheated oven 2-8 hours, until the fruit is just barely tacky to the touch and peels off the sheet easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.76 Kcal (1226 kJ)
Calories from fat	127.76 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Sodium	295.63mg	12%
Potassium	61.68mg	1%
Total Carbs	41.51g	14%
Sugars	21.92g	88%
Dietary Fiber	2.66g	11%
Protein	2.66g	5%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	309.57 Kcal (1296 kJ)
Calories from fat	135.1 Kcal
		% Daily Value*
Total Fat	15.01g	22%
Sodium	312.61mg	12%
Potassium	65.22mg	1%
Total Carbs	43.9g	14%
Sugars	23.18g	88%
Dietary Fiber	2.81g	11%
Protein	2.81g	5%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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