Frozen Horned Melon Recipe

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Frozen Horned Melon
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Ingredients
2
Count
Nutrition
77
Calories
Total time
125
Minutes
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Ingredients:

  • 2 tbsp sugar

Directions:

  1. Slice the melon in two and scoop out the.
  2. Seeds.
  3. Mix with the sugar then put in individual.
  4. Dishes that can withstand being frozen. Put.
  5. The mixture into the freezer for an hour until.
  6. It is sufficiently frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.1 Kcal (323 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 2.25mg 0%
Potassium 128.7mg 3%
Total Carbs 16.36g 5%
Sugars 7.84g 31%
Protein 2.09g 4%
Vitamin C 5.2mg 9%
Iron 1mg 6%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 68.53 Kcal (287 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 2%
Sodium 2mg 0%
Potassium 114.4mg 3%
Total Carbs 14.54g 5%
Sugars 6.97g 31%
Protein 1.86g 4%
Vitamin C 4.6mg 9%
Iron 0.9mg 6%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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