Frozen Fruit Salad Recipe

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Frozen Fruit Salad
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Ingredients:

Directions:

  1. Blend first 3 ingredients together. Fold in cool whip and nuts. Pour into a 9x13 pan and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.4 Kcal (860 kJ)
Calories from fat 172.77 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 5.14mg 2%
Sodium 19.5mg 1%
Potassium 174.4mg 4%
Total Carbs 7.4g 2%
Sugars 3.42g 14%
Dietary Fiber 1.15g 5%
Protein 4.04g 8%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 520.17 Kcal (2178 kJ)
Calories from fat 437.54 Kcal
% Daily Value*
Total Fat 48.62g 30%
Cholesterol 13.01mg 2%
Sodium 49.38mg 1%
Potassium 441.65mg 4%
Total Carbs 18.74g 2%
Sugars 8.67g 14%
Dietary Fiber 2.92g 5%
Protein 10.23g 8%
Vitamin C 1.9mg 1%
Iron 3.9mg 9%
Calcium 45.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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