Directions:
- Combine first 3 ingredients in a bowl; toss with a fork until moist. Press into bottom and up sides of a 9-inch springform pan coated with cooking spray.
- Combine 3 cups blackberries and fresh lemon juice in a blender; process until smooth. Strain mixture through a sieve over a bowl; discard solids.
- Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy. Combine sugar and 6 tablespoons water in a medium saucepan; bring to a boil. Cook, without stirring, until a thermometer registers 250°. Gradually pour the hot sugar syrup into egg white mixture, beating at medium speed, then at high speed, until stiff peaks form. Gently fold in blackberry mixture; pour into prepared crust. Cover; freeze 8 hours or overnight. Let stand 5 minutes at room temperature before serving. Garnish with fresh blackberries and mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 3% | |
| Sodium | 229.73mg | 10% | |
| Potassium | 103.67mg | 2% | |
| Total Carbs | 39.57g | 13% | |
| Sugars | 22.34g | 89% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.16 Kcal (746 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 10% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 3% | |
| Sodium | 179.57mg | 10% | |
| Potassium | 81.03mg | 2% | |
| Total Carbs | 30.93g | 13% | |
| Sugars | 17.47g | 89% | |
| Dietary Fiber | 2.52g | 13% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 9mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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