Directions:
- With a sharp knife, slice the okra into 1-inch slices. Season the okra with salt and pepper. Marinate the okra in buttermilk. Marinate for 30 minutes and drain. Place 1 quart of oil in a saucepan. Heat the oil. In a shallow dish, mix the flour and cornmeal together. Season the flour with Essence. Dredge the okra in the seasoned flour/cornmeal mixture, coating the okra completely. Fry the okra in the hot oil until golden brown, about 2 to 3 minutes. Fry the okra in batches. Remove the okra from the oil and drain on a paper-lined plate. Season with salt and pepper.
- Emeril's Essence Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.23 Kcal (1077 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 3926.86mg | 164% | |
| Potassium | 656.47mg | 14% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 140.95 Kcal (590 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 8% | |
|---|---|---|---|
| Sodium | 2151.7mg | 164% | |
| Potassium | 359.71mg | 14% | |
| Total Carbs | 26.48g | 16% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 5.53g | 40% | |
| Protein | 4.33g | 16% | |
| Vitamin C | 15.3mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 30% | |
| Calcium | 112.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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