Fried Green Tomato Sandwiches (Food Network Kitchens) Recipe

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Fried Green Tomato Sandwiches (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the sauce: Combine the mayonnaise, parsley, scallions, hot sauce, Worcestershire sauce, and salt to taste in a bowl. Cover and refrigerate.
  2. Slice the green tomatoes 1/4 inch thick and place in a large bowl. Combine the vinegar, sugar and 1 tablespoon salt in a saucepan. Put the pickling spice in a tea ball or tie in a square of cheesecloth with twine; add to the saucepan along with the dill. Simmer over medium heat, stirring, until the sugar dissolves, about 5 minutes. Add 2 cups cold water and pour over the green tomatoes. Let sit at room temperature 1 hour, 30 minutes.
  3. Whisk the flour, cornmeal, chili powder and 1 teaspoon salt in a shallow dish. Whisk the eggs, 2 tablespoons water and 1 teaspoon salt in another shallow dish. Heat about 1 inch of peanut oil in a large skillet over medium heat until a deep-fry thermometer registers 375 degrees F.
  4. Drain the green tomatoes and pat dry with a paper towel. Working in batches, dredge the green tomato slices in the flour mixture, then dip in the egg mixture and dredge again in the flour mixture. Fry in the hot oil, turning once, until the crust is golden, 3 to 4 minutes per side. Drain on paper towels and sprinkle with salt.
  5. Spread each slice of bread with some of the sauce. Layer the fried green tomatoes and the yellow and red tomatoes evenly among 6 bread slices. Cover with the remaining bread slices.
  6. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.47 Kcal (2003 kJ)
Calories from fat 225.67 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 135.55mg 45%
Sodium 721.41mg 30%
Potassium 341.12mg 7%
Total Carbs 52.08g 17%
Sugars 6.01g 24%
Dietary Fiber 3.01g 12%
Protein 11.24g 22%
Vitamin C 13.8mg 23%
Iron 2.4mg 13%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 166.77 Kcal (698 kJ)
Calories from fat 78.66 Kcal
% Daily Value*
Total Fat 8.74g 39%
Cholesterol 47.25mg 45%
Sodium 251.44mg 30%
Potassium 118.9mg 7%
Total Carbs 18.15g 17%
Sugars 2.09g 24%
Dietary Fiber 1.05g 12%
Protein 3.92g 22%
Vitamin C 4.8mg 23%
Iron 0.8mg 13%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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