Directions:
- Preheat oven to 350.
- Cream butter and sugar till light and fluffy. (I just used a spoon.) Add in oatmeal, flour, and chopped almonds, and mix again until mixture resembles course crumbs. It's easiest to accomplish this by getting your (clean) fingers in there and really going at it.
- Grease a square 8 by 8 or 9 by 9 baking dish with cooking spray. Peel, core, and dice apples, tossing with the nutmeg before arranging in baking dish. I used a few dashes of lemon juice to stop the apples from browning while I chopped them. Sprinkle with crumble mixture and bake for about 40 minutes. You may want to cover with foil for the last 10 minutes or so to ensure that it doesn't get too brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.97 Kcal (1691 kJ) | ||
| Calories from fat | 101.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 59.85mg | 2% | |
| Potassium | 289.72mg | 6% | |
| Total Carbs | 73.33g | 24% | |
| Sugars | 39.24g | 157% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 17% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 5% | |
| Sodium | 21.38mg | 2% | |
| Potassium | 103.51mg | 6% | |
| Total Carbs | 26.2g | 24% | |
| Sugars | 14.02g | 157% | |
| Dietary Fiber | 2.95g | 33% | |
| Protein | 2.24g | 13% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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