Ingredients:
- use heavy duty freezer bags or freezer wrap
- airtight plastic containers
- double wrap when possible
- label and color-code items for easy identification
Directions:
- Never thaw food in room temperature, because bacteria can build up.
- Thawing fish: - 1 lb. frozen fish takes 24 hours to thaw completely in the fridge, or one hour if quick-thawed, well-wrapped in cold water. - To thaw fish in the microwave, use only medium-low power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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