Fraza Kendis Recipe

Posted by
Rate It!
Fraza Kendis
Add your photo!
Ingredients
3
Count
Nutrition
139
Calories
Comments Print recipe

Ingredients:

  • 10 cups of berries
  • 1 can of whipped cream

Directions:

  1. Heat the shortcakes in the microwave- 30 sec. [less or more depending on microwave]
  2. Place the Warm shortcakes on platter
  3. Cover tops with whipped cream
  4. Dump AS MANY berries [your choice] on top of whipped cream
  5. ENJOY!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.81 Kcal (581 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 172.86mg 7%
Potassium 130.84mg 3%
Total Carbs 29.97g 10%
Sugars 8.06g 32%
Dietary Fiber 0.48g 2%
Protein 3.33g 7%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 18mg 2%
Amount Per 100 g
Calories 48.74 Kcal (204 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 4%
Sodium 60.7mg 7%
Potassium 45.94mg 3%
Total Carbs 10.52g 10%
Sugars 2.83g 32%
Dietary Fiber 0.17g 2%
Protein 1.17g 7%
Vitamin C 0.8mg 4%
Iron 0.8mg 13%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top