Frances Sticky Buns Recipe

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Frances Sticky Buns
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Ingredients
14
Count
Nutrition
340
Calories
Total time
25
Minutes
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Ingredients:

  • 1/4 cup water
  • 1 package dry active yeast
  • 3/4 cup lukewarm milk
  • 3 1/2- 3 3/4 cup flour, white
  • 1/4 cup sugar
  • 1 teasp salt
  • 1 egg
  • 1/4 cup oil
  • 1/4 cup nuts - pecans or walnuts (optional)
  • 1/3 cup brown sugar
  • 1 tsp cinnamon

Directions:

  1. In mixing bowl, dissolve yeast in warm water.
  2. Stir in milk, half of flour, sugar, salt, egg, oil, butter.
  3. Mix with spoon or paddle until smooth.
  4. Add remaining flour, mix by hand.
  5. Turn onto floured board
  6. Knead until smooth and blistered, about 5 minutes.
  7. Put in greased bowl; turn, bringing greased side up.
  8. Cover with damp cloth.
  9. Let rise in warm place until double, about 1 1/2 hours.
  10. Punch down, round up. Let rise again until double, about 30 mins.
  11. Spread butter on bottom of 9”x 9”x 2” square pan.
  12. Sprinkle with brown sugar and nuts.
  13. Pat or roll dough into rectangle about 3/4 “ thick.
  14. Spread with butter, brown sugar and cinnamon.
  15. Roll as for jelly roll.
  16. Cut into 12 slices.
  17. Place slices in prepared pan.
  18. Pour dark corn syrup over rolls.
  19. Cover and let rise again until double, about 35-45 mins.
  20. Bake 25-30 mins. In preheated 375° oven.
  21. Remove from pan immediately by turning upside down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.13 Kcal (1424 kJ)
Calories from fat 107.53 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 26.36mg 9%
Sodium 22.03mg 1%
Potassium 70.52mg 2%
Total Carbs 54.46g 18%
Sugars 15.45g 62%
Dietary Fiber 1.46g 6%
Protein 3.86g 8%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 388.56 Kcal (1627 kJ)
Calories from fat 122.84 Kcal
% Daily Value*
Total Fat 13.65g 18%
Cholesterol 30.11mg 9%
Sodium 25.17mg 1%
Potassium 80.56mg 2%
Total Carbs 62.21g 18%
Sugars 17.65g 62%
Dietary Fiber 1.67g 6%
Protein 4.41g 8%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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