Forest-Mushroom Dip Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

2 (6-oz) packages portobello mushroom caps, quartered
1 (8-oz) package button mushrooms
1 garlic clove, halved
1/2 cup dry white wine
1 tsp dried thyme
2 tbsp all-purpose flour
1/4 cup (2 oz) 1/3- less-fat cream cheese, softened
1 tbsp lemon juice
3/4 tsp salt
1/8 tsp black pepper
1/2 cup (2 oz) finely shredded smoked gouda cheese
1/2 cup low-fat sour cream
3 tbsp chopped fresh parsley
1 tbsp green-onion tops (optional)

Directions:

Place half of the mushrooms in a food processor, and process until finely chopped. Spoon chopped mushrooms into a large skillet. Place the remaining mushrooms and garlic in processor, and process until finely chopped. Spoon mushroom mixture into pan; add wine and thyme. Cook over medium-high heat for 10 minutes or until liquid almost evaporates. Sprinkle the mixture with flour, and stir well. Stir in cream cheese, lemon juice, salt, and pepper; cook 1 minute. Spoon into a serving bowl; cover and cool.
Stir in gouda, sour cream, and parsley. Sprinkle with green-onion tops, if desired. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.72 Kcal (648 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	20.08mg	7%
Sodium	664.53mg	28%
Potassium	193.51mg	4%
Total Carbs	10.64g	4%
Sugars	1.5g	6%
Dietary Fiber	0.76g	3%
Protein	5.47g	11%
Vitamin C	8.3mg	14%
Iron	14.3mg	79%
Calcium	113mg	11%

Amount Per 100 g
Calories	117.24 Kcal (491 kJ)
Calories from fat	48.58 Kcal
		% Daily Value*
Total Fat	5.4g	11%
Cholesterol	15.22mg	7%
Sodium	503.56mg	28%
Potassium	146.63mg	4%
Total Carbs	8.06g	4%
Sugars	1.14g	6%
Dietary Fiber	0.58g	3%
Protein	4.15g	11%
Vitamin C	6.3mg	14%
Iron	10.8mg	79%
Calcium	85.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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