Flynn's Garlic Beer-Can Chicken Recipe

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Flynn's Garlic  Beer-Can Chicken
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Ingredients:

  • 1 cup flynn's gourmet garlic sauce
  • 3/4 cup beer

Directions:

  1. Marinade the chicken in the garlic sauce for two or three hours.
  2. Place a 1/2 aluminum can of beer on a baking tray.
  3. Cover the beer can with the chicken.
  4. Bake in a 350 degree oven for 1 to 2 hours depending on weight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.14 Kcal (2412 kJ)
Calories from fat 353.03 Kcal
% Daily Value*
Total Fat 39.23g 60%
Cholesterol 235.35mg 78%
Sodium 184.83mg 8%
Potassium 506.25mg 11%
Total Carbs 1.78g 1%
Protein 47.07g 94%
Vitamin C 7.8mg 13%
Iron 2.6mg 15%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 188.27 Kcal (788 kJ)
Calories from fat 115.36 Kcal
% Daily Value*
Total Fat 12.82g 60%
Cholesterol 76.91mg 78%
Sodium 60.4mg 8%
Potassium 165.44mg 11%
Total Carbs 0.58g 1%
Protein 15.38g 94%
Vitamin C 2.6mg 13%
Iron 0.9mg 15%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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