Directions:
- Cook fish according to instructions on package.
- Put a line of cheese(or squirt) down each fish stick.
- Place 3 fish shaped crackers on top of cheese and serve.
- By the time you have finish, the fish sticks will be ready for little fingers to pick up without burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.73 Kcal (1958 kJ) | ||
| Calories from fat | 212.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 16% | |
| Sodium | 806.1mg | 34% | |
| Potassium | 362.88mg | 8% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 19.54g | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.91 Kcal (1097 kJ) | ||
| Calories from fat | 118.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 36% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 16% | |
| Sodium | 451.38mg | 34% | |
| Potassium | 203.19mg | 8% | |
| Total Carbs | 23.71g | 14% | |
| Sugars | 2.82g | 20% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 10.94g | 39% | |
| Iron | 1.1mg | 11% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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