Fiery Creole Pepper Rub Recipe

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Fiery Creole Pepper Rub
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Ingredients
7
Count
Nutrition
149
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup dried thyme
  • 3/4 cup paprika
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
  • 1/4 cup white pepper
  • 1/4 cup salt

Directions:

  1. Mix together, and store in tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.67 Kcal (622 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 7100.5mg 296%
Potassium 845.65mg 18%
Total Carbs 32.5g 11%
Sugars 2.81g 11%
Dietary Fiber 14.59g 58%
Protein 6.68g 13%
Vitamin C 13.3mg 22%
Vitamin A 0.4mg 14%
Iron 16.3mg 90%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 192.62 Kcal (806 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 6%
Sodium 9199.79mg 296%
Potassium 1095.67mg 18%
Total Carbs 42.11g 11%
Sugars 3.64g 11%
Dietary Fiber 18.9g 58%
Protein 8.65g 13%
Vitamin C 17.2mg 22%
Vitamin A 0.5mg 14%
Iron 21.1mg 90%
Calcium 354mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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