Fast-Track Baby Back Ribs Recipe

Posted by
Rate It!
Fast-Track Baby Back Ribs
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. BRINE: Combine salt, brown sugar, black peppercorns, hot red pepper flakes, bay leaves and hot water in a large bowl. Stir to dissolve sugar and salt. Add wine and ice water, stir to combine. Place ribs in a large, non-reactive baking dish. Pour brine over ribs, cover with plastic wrap and refrigerate 4-6 hours. Remove ribs from brine, rinse well under cold running water and pat dry with paper towels. (Brined ribs may be wrapped in plastic and refrigerated overnight.)
  2. SPICE RUB: Heat a heavy, dry saucepan on medium high. Add coriander, mustard seeds and whole peppercorns and toast, shaking pan, until fragrant. Grind toasted spices in a spice grinder or small coffee grinder. Transfer to a small bowl and stir in salt, garlic powder, thyme, oregano and granulated sugar.
  3. RIBS: Rub both sides of rib slabs with seasoning rub and let stand for 30 minutes at room temperature. Preheat a gas grill to medium high and lightly oil grill rack to prevent sticking. Place ribs on grill, meat side down, and grill covered for 10 minutes, checking frequently and reducing heat slightly to control excessive flame-ups. (A little bit of charring will give the ribs nice flavor but you don't want to blacken them completely). Turn ribs and grill covered until cooked through - about 10 minutes more. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.69 Kcal (3248 kJ)
Calories from fat 400.33 Kcal
% Daily Value*
Total Fat 44.48g 68%
Cholesterol 156.52mg 52%
Sodium 4160.02mg 173%
Potassium 437.67mg 9%
Total Carbs 46.75g 16%
Sugars 35.85g 143%
Dietary Fiber 2.36g 9%
Protein 37.33g 75%
Vitamin C 2.5mg 4%
Iron 2.6mg 14%
Calcium 284mg 28%
Amount Per 100 g
Calories 145.69 Kcal (610 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 68%
Cholesterol 29.4mg 52%
Sodium 781.34mg 173%
Potassium 82.2mg 9%
Total Carbs 8.78g 16%
Sugars 6.73g 143%
Dietary Fiber 0.44g 9%
Protein 7.01g 75%
Vitamin C 0.5mg 4%
Iron 0.5mg 14%
Calcium 53.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top