Farmers Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion ; rough cut
3 carrot; cut into 1 inch cubes
6 oz turnips; chopped 3/4 inch cubes
6 oz rutabaga; chopped 3/4 inch cubes
1 14 oz can whole tomatoes ; hand crushed
1 tbsp tomato paste
1 tsp dried italian herbs
1 tsp dried oregano
4 cup chicken broth
2 cup water
3/4 cup small elbow macaroni
1 14 oz can light red kidney beans; rinsed and drained
1/2 lb smoked beef sausage, sliced 1/8-inch thick
1 tsp kosher salt
grated parmesan cheese
saloio bread loaf

Directions:

In a soup pot, saute the onion in 2 Tbl olive oil for about 5 minutes, or until softened.
Add the fresh vegetables, canned tomatoes, tomato paste, salt and dried herbs. Pour in the chicken broth and water and bring to a boil. Stir well, cover, lower the heat and simmer for 30 minutes, stirring occasionally.
While the vegetables are cooking, brown the sausage slices. Drain the grease and place on paper towels until ready to add to the soup.
Add the macaroni to the soup pot and bring to the boil. Stir occasionally. Lower the heat and simmer about 10 minutes until the pasta is just al dente.
Stir in the beans and sausage slices. Heat through 2-3 minutes, then remove from the heat.
Serve hot in soup bowls with a couple slices of dark toasted, buttered Saloio bread.
Hand round the grated Parmesan separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.22 Kcal (3128 kJ)
Calories from fat	223.11 Kcal
		% Daily Value*
Total Fat	24.79g	38%
Cholesterol	32.88mg	11%
Sodium	2121.52mg	88%
Potassium	2408.85mg	51%
Total Carbs	96.05g	32%
Sugars	13.76g	55%
Dietary Fiber	21.28g	85%
Protein	35.64g	71%
Vitamin C	55.5mg	92%
Vitamin A	0.5mg	15%
Iron	9.2mg	51%
Calcium	210.4mg	21%

Amount Per 100 g
Calories	93.63 Kcal (392 kJ)
Calories from fat	27.96 Kcal
		% Daily Value*
Total Fat	3.11g	38%
Cholesterol	4.12mg	11%
Sodium	265.83mg	88%
Potassium	301.83mg	51%
Total Carbs	12.03g	32%
Sugars	1.72g	55%
Dietary Fiber	2.67g	85%
Protein	4.47g	71%
Vitamin C	6.9mg	92%
Vitamin A	0.1mg	15%
Iron	1.2mg	51%
Calcium	26.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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