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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint. Ingredients:
1 cup (5 oz.) falafel mix |
2 large eggs |
1/2 teaspoon grated lemon peel |
2 tablespoons lemon juice |
1/2 cup chopped parsley |
Directions:
1. In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.
2. Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.
3. Bake in a 350° oven until firm in the center when pressed, about 30 minutes.
4. Cut or scoop out portions of falafel to serve.
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