Exotic Mango White Chocolate Brownie Muffins (Healthier) Recipe

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Exotic Mango White Chocolate Brownie Muffins (Healthier)
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Ingredients
7
Count
Nutrition
66
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a medium sized pot cover parsnip chunks with water and bring to a boil. Reduce heat to medium and simmer for about 15 minutes or until very tender (pierce them with a knife or fork to test for doneness). Drain and blend into a very fine mash (I use my hand held blender for this). Measure out 15 oz of puree (about 1 3/4 c) and allow to cool.
  2. In a large bowl combine chocolate cake mix, ground allspice, mango pieces and chocolate chips.
  3. Using a wooden spoon fold in the 15 oz of parsnip puree and enough tea to make a stiff, very thick, but not dry dough. You might need more or less than the 6 tbs I listed, that really depends on the type of cake mix you use, the parsnips and the weather. lol.
  4. Spoon batter into a greased or paper-lined muffin tin. Sprinkle with the (turbinado) sugar if using and bake in the preheated oven at 175°C/350°F for 15-20 minutes or until tester inserted in the center comes out clean. If you prefer a fudgier brownie muffin aim for 15 minutes.
  5. Allow to cool in the tin for 5 minutes, then remove to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.68 Kcal (275 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 38.33mg 2%
Potassium 113.52mg 2%
Total Carbs 11.34g 4%
Sugars 2.92g 12%
Dietary Fiber 1.24g 5%
Protein 0.75g 1%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 155.62 Kcal (652 kJ)
Calories from fat 45.52 Kcal
% Daily Value*
Total Fat 5.06g 3%
Sodium 90.82mg 2%
Potassium 268.96mg 2%
Total Carbs 26.86g 4%
Sugars 6.91g 12%
Dietary Fiber 2.94g 5%
Protein 1.77g 1%
Vitamin C 13.2mg 9%
Iron 1.1mg 3%
Calcium 34.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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