Frozen Fruit Dessert Recipe

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Ingredients:

Serving

6 oz frozen orange juice ( no water)
13 1/2 oz crushed pineapple (not drained )
6 oz sprite or 6 oz 7- up soda

Directions:

Put in plastic cups and freeze.
You may also use Strawberries,apples or fruit coctail(drained).
The servings will depend on what size cups you use, and the cooking time is freezing time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.72 Kcal (685 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.16mg	0%
Potassium	405.26mg	9%
Total Carbs	35.72g	12%
Sugars	32.96g	132%
Dietary Fiber	1.38g	6%
Protein	1.81g	4%
Vitamin C	67.3mg	112%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	90.59 Kcal (379 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.18mg	0%
Potassium	224.24mg	9%
Total Carbs	19.76g	12%
Sugars	18.24g	132%
Dietary Fiber	0.76g	6%
Protein	1g	4%
Vitamin C	37.2mg	112%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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