Exoduster Stew Recipe

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Ingredients:

Serving

2 cups beer
2 cups water
1 lb smoked sausage, cut in 2-inch pieces
1 lb smoked turkey wings
1 lb green beans
1 tsp black pepper (to taste)
6 ears fresh corn, husked, cut in 2-inch pieces
melted butter , for serving

Directions:

Bring beer and water to a boil in a large stockpot.
Add sausage, turkey wings, green beans, and pepper.
Reduce heat and simmer, covered, for 15 minutes.
Add corn and cook, covered, for 8 minutes more, or until corn is tender. Add more pepper if desired.
Remove meat and vegetables to a serving platter and spoon some of the liquid over them.
Pass some melted butter at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.41 Kcal (2246 kJ)
Calories from fat	280.3 Kcal
		% Daily Value*
Total Fat	31.14g	48%
Cholesterol	107.33mg	36%
Sodium	1400.74mg	58%
Potassium	995.06mg	21%
Total Carbs	26.56g	9%
Sugars	5.73g	23%
Dietary Fiber	5.06g	20%
Protein	33.73g	67%
Vitamin C	15.4mg	26%
Iron	3.2mg	18%
Calcium	69mg	7%

Amount Per 100 g
Calories	112.87 Kcal (473 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	48%
Cholesterol	22.58mg	36%
Sodium	294.73mg	58%
Potassium	209.37mg	21%
Total Carbs	5.59g	9%
Sugars	1.21g	23%
Dietary Fiber	1.07g	20%
Protein	7.1g	67%
Vitamin C	3.2mg	26%
Iron	0.7mg	18%
Calcium	14.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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