Esca Bruschetta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup extra virgin olive oil
2 tbsp extra virgin olive oil
1/4 cup red wine vinegar
1/4 cup shredded fresh basil
2 garlic cloves, minced
1 tsp crushed red pepper flakes
1 tsp minced rosemary
salt
fresh ground black pepper
2 (19 oz) cans cannellini beans, drained & rinsed
2 (6 oz) cans mackerel in olive oil
1 small red onion
italian peasant bread, grilled or toasted
rosemary sprig, for garnish (optional)

Directions:

In a bowl, combine the olive oil, vinegar, basil, garlic, crushed red pepper and minced rosemary.
Season with salt & pepper.
In a large bowl, combine the beans with the mackerel or tuna, and tosss gently.
Add the dressing and toos again.
Mound 1/4 cup of salad on each toast.
Garnish with rosemary sprigs and serve.
TIP: Don't mix this salad too far in advance, since the acid in the vinegar will discolor the herbs and leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.78 Kcal (702 kJ)
Calories from fat	100.03 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Sodium	8.45mg	0%
Potassium	22.42mg	0%
Total Carbs	1.74g	1%
Sugars	0.37g	1%
Dietary Fiber	0.51g	2%
Protein	0.44g	1%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	386.04 Kcal (1616 kJ)
Calories from fat	230.14 Kcal
		% Daily Value*
Total Fat	25.57g	17%
Sodium	19.45mg	0%
Potassium	51.59mg	0%
Total Carbs	4g	1%
Sugars	0.86g	1%
Dietary Fiber	1.17g	2%
Protein	1.02g	1%
Vitamin C	3.6mg	3%
Iron	0.3mg	1%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Red Pepper Puree W/ Prosciutto and Linguine

Red bell peppers, Extra virgin olive oil and 7 more..
Mussels Suprema

Onion (diced ), Extra virgin olive oil and 9 more..
Fresh Herb Vinaigrette

Red wine vinegar or 3 tbsp white wine vinegar and 9 more..
Spaghetti Pomodoro

Extra-virgin olive oil, plus more for drizzling and 9 more..
Grilled Marinated Vegetables with Fresh Mozzarella

Extra-virgin olive oil, Chopped fresh mint and 7 more..
Vinaigrette

Red wine vinegar or 2 tbsp lemon juice, Dijon mustard and 6 more..
Pear Salad With Red Wine Vinaigrette

Extra-virgin olive oil, Red wine vinegar, Sugar and 12 more..
Red Wine Vinaigrette

Light extra virgin olive oil, Red wine vinegar, Sugar and 5 more..
Pork Gyros

Extra virgin olive oil, Dry red wine and 9 more..