Directions:
- In a small saucepan, combine flour with just enough of the milk to whisk into a thick smooth paste.
- Gradually add evaporated milk and the remiaing milk, whisking constantly until blened and smooth.
- Stir in red pepper and cook over medium heat, stirring constantly until thickend, about 10 minutes.
- Remove from heat, add spinach and season with 1/4 teaspoons of salt and white pepper.
- Stir to blend.
- Set aside.
- Melt butter over medium-high heat in large nonstick skillet.
- Add scallions, scallops and shripmp and season with the remaining 1/4 teaspoons of salt (if using).
- Cook 2 minutes or until shrimp begin to turn pink.
- Add 2 tablespoons of the sherry (if using), cook about 30 seconds and then stir in spinach cream sauce, corn and tomatoes.
- Simmer 2 minutes to finish cooking scallops and shrimp.
- Remove from heat, stir in the remaining 1 tablespoon of sherry (if using) and serve immediately.
- Ladle into big soup bowl or serve over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.98 Kcal (2236 kJ) | ||
| Calories from fat | 201.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 99.07mg | 33% | |
| Sodium | 1930.63mg | 80% | |
| Potassium | 859.74mg | 18% | |
| Total Carbs | 50.39g | 17% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3mg | 16% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 34% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 33% | |
| Sodium | 483.57mg | 80% | |
| Potassium | 215.34mg | 18% | |
| Total Carbs | 12.62g | 17% | |
| Sugars | 1.42g | 23% | |
| Dietary Fiber | 1.24g | 20% | |
| Protein | 8.12g | 65% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 16% | |
| Calcium | 65mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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