Eggplant Parmesan - Rome 2008 Recipe

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Eggplant Parmesan - Rome 2008
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Ingredients:

Directions:

  1. Whisk the egg and milk together. Set aside.
  2. Put salt and pepper into bread crumbs.
  3. Dip eggplant into milk/egg mixture, then into bread crumbs. Saute slices in olive oil until brown. Place slices in oven-proof dish, on top of the first layer of eggplant, spoon some sauce and sprinkle with the fresh garlic. Keep addling eggplant, sauce and garlic. Top with cheeses.
  4. Bake 45 minutes at 350 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.9 Kcal (1607 kJ)
Calories from fat 207.26 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 68.58mg 23%
Sodium 1033.4mg 43%
Potassium 367.63mg 8%
Total Carbs 21.63g 7%
Sugars 6.9g 28%
Dietary Fiber 4.82g 19%
Protein 22.96g 46%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 598.7mg 60%
Amount Per 100 g
Calories 143.01 Kcal (599 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 35%
Cholesterol 25.55mg 23%
Sodium 384.97mg 43%
Potassium 136.95mg 8%
Total Carbs 8.06g 7%
Sugars 2.57g 28%
Dietary Fiber 1.8g 19%
Protein 8.55g 46%
Vitamin C 1.1mg 5%
Iron 0.4mg 7%
Calcium 223mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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