Directions:
- Cut the eggplant lengthwise, around 2 cm thick. Season it with salt and leave aside for half hour.
- Warm up the oven to 175°C
- Warm up a grill pan, dry the eggplant and spray the oil over and grill till they are gold brown.
- Blend the tomatoes and the parsley, the nuts and a little bit of oil (that of the tomatoes) till you get a consistent pasta.
- Prepare an oven dish (you can do it on individual dishes or all slices in a big one) with butter and lay on it the eggplant slices, spread the tomato pasta over, top with another eggplant slice, repeat one more time. Top off with the mozzarella slices.
- Bring it to the oven and bake for around 25 minutes or until the cheese is brownish melted.
- Goes good with rice or french bread if served as starter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.95 Kcal (1737 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 413.71mg | 17% | |
| Potassium | 2431.91mg | 52% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 29.16g | 117% | |
| Dietary Fiber | 15.25g | 61% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 5.9mg | 33% | |
| Calcium | 467.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 30% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 2% | |
| Sodium | 117.53mg | 17% | |
| Potassium | 690.88mg | 52% | |
| Total Carbs | 13.1g | 15% | |
| Sugars | 8.28g | 117% | |
| Dietary Fiber | 4.33g | 61% | |
| Protein | 6.69g | 47% | |
| Vitamin C | 11.8mg | 69% | |
| Iron | 1.7mg | 33% | |
| Calcium | 132.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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