Amount Per 1 Serving
Calories	201.94 Kcal (845 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	6.8mg	2%
Sodium	357.95mg	15%
Potassium	221.88mg	5%
Total Carbs	17.41g	6%
Sugars	4.23g	17%
Dietary Fiber	4.07g	16%
Protein	14.27g	29%
Vitamin C	3.2mg	5%
Iron	0.5mg	3%
Calcium	385.2mg	39%

Amount Per 100 g
Calories	91.39 Kcal (383 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	12%
Cholesterol	3.08mg	2%
Sodium	161.99mg	15%
Potassium	100.41mg	5%
Total Carbs	7.88g	6%
Sugars	1.92g	17%
Dietary Fiber	1.84g	16%
Protein	6.46g	29%
Vitamin C	1.5mg	5%
Iron	0.2mg	3%
Calcium	174.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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