Eggplant (Aubergine) Bhaji Recipe

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Ingredients:

Serving

1 eggplant
oil, for frying the seasoning
1 tsp black gram dal
2/3 tsp black mustard seeds
2 red chilies, roughly chopped ( alternatively , you can use green chiles)
1/2 tsp asafetida powder
1/4 tsp sugar
salt , to taste
4 tbsp coconut, grated
1/2 medium onion

Directions:

First you will need to grill or roast your eggplant.
Remove the skin, and then mash the eggplant and set aside (keep warm).
Sometimes I keep my oven relatively warm and put the eggplant in there to keep it warm.
Heat your oil, and add the black gram dhal, mustard seeds, chiles, and asafoetida one at a time, and allow to splutter.
Once this occurs, pour seasoning over mashed eggplant, and season with salt and sugar.
Add grated coconut and chopped onion, and mix together.
SERVE & ENJOY! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.25 Kcal (499 kJ)
Calories from fat	65.04 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Sodium	5.59mg	0%
Potassium	444.67mg	9%
Total Carbs	13.28g	4%
Sugars	7.12g	28%
Dietary Fiber	5.7g	23%
Protein	2.92g	6%
Vitamin C	5mg	8%
Iron	0.5mg	3%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	61.69 Kcal (258 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Sodium	2.89mg	0%
Potassium	230.05mg	9%
Total Carbs	6.87g	4%
Sugars	3.69g	28%
Dietary Fiber	2.95g	23%
Protein	1.51g	6%
Vitamin C	2.6mg	8%
Iron	0.2mg	3%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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