EGGNOG Recipe

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EGGNOG
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Ingredients
8
Count
Nutrition
1269
Calories
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Ingredients:

  • 4 egg whites whipped
  • 3/4 cup macnaughton canadian whisky
  • 2 cup skim milk
  • 1/2 cup sugar
  • 1/4 cup white rum

Directions:

  1. Add sugar to egg whites; beat until stiff. Combine yolks and whites and mix thoroughly. Add rum and whisky. Beat. Add cream and milk. Mix. Chill well. Serve with a light sprinkling of freshly grated nutmeg on top.
  2. For a non-alcoholic version, substitute skim milk for rum and whisky
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.95 Kcal (5313 kJ)
Calories from fat 558 Kcal
% Daily Value*
Total Fat 62g 95%
Cholesterol 829mg 276%
Sodium 773.28mg 32%
Potassium 1370.39mg 29%
Total Carbs 91.38g 30%
Sugars 84.82g 339%
Protein 54.62g 109%
Vitamin C 6.1mg 10%
Iron 3.5mg 20%
Calcium 1194.2mg 119%
Amount Per 100 g
Calories 122.3 Kcal (512 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 95%
Cholesterol 79.9mg 276%
Sodium 74.53mg 32%
Potassium 132.08mg 29%
Total Carbs 8.81g 30%
Sugars 8.18g 339%
Protein 5.26g 109%
Vitamin C 0.6mg 10%
Iron 0.3mg 20%
Calcium 115.1mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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