Directions:
- Heat 2 tablespoons extra-virgin olive oil in large skillet over medium-high heat. Add garlic; stir 30 seconds. Add prosciutto strips; cook until slightly crisp. Remove from heat. Set aside.
- Heat 1 teaspoon oil in each of 2 nonstick skillets over medium heat. Crack 4 eggs into each skillet. Cook on 1 side until eggs begin to set, about 2 minutes. Remove from heat. Cover; set aside.
- Cook soba noodles in large pot of boiling salted water 5 minutes, stirring occasionally. Add sliced asparagus to pot; cook until noodles are cooked through and asparagus is just tender, 2 to 3 minutes. Drain noodles and asparagus, reserving 1 cup cooking liquid.
- Add drained noodles and asparagus to prosciutto mixture in skillet. Cook over medium heat until heated through, tossing and adding reserved cooking liquid by 1/4 cupfuls to moisten.
- Remove skillet from heat. Add grated Parmesan cheese and remaining 1 tablespoon plus 1 teaspoon olive oil and toss to coat. Divide among 8 plates. Top each serving with 1 egg and cheese shavings. Serve immediately.
- Per serving: 335.8 kcal calories , 45.9 % calories from fat, 17.1 g fat, 4.7 g saturated fat, 204.0 mg cholesterol, 28.0 g carbohydrates, 2.6 g dietary fiber, 2.1 g total sugars, 25.4 g net carbohydrates, 18.9 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.77 Kcal (1418 kJ) | ||
| Calories from fat | 155.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 204.44mg | 68% | |
| Sodium | 816.87mg | 34% | |
| Potassium | 345.78mg | 7% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 196.09 Kcal (821 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 27% | |
|---|---|---|---|
| Cholesterol | 118.34mg | 68% | |
| Sodium | 472.84mg | 34% | |
| Potassium | 200.15mg | 7% | |
| Total Carbs | 16.86g | 10% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 11.68g | 40% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.9mg | 18% | |
| Calcium | 113.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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