Main
Recipes
Egg Fu Yung (Emeril Lagasse) Recipe

Egg Fu Yung (Emeril Lagasse) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup chicken broth
2 tbsp soy sauce
2 tsp cornstarch
2 tbsp water
2 tsp sesame oil
pinch cayenne
1 cup shredded cooked chicken or pork
1/2 cup bean sprouts
1/2 cup finely sliced celery
1/2 cup finely sliced yellow onions
1/2 cup finely sliced mushrooms
1/2 cup finely chopped green onions
1 tsp essence , recipe follows
1/4 tsp salt
pinch cayenne
6 large eggs, beaten
6 tbsp vegetable oil, for frying
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

For the Egg Fu Yung:
To make the sauce, in a medium saucepan, combine the chicken broth and soy sauce and bring to a boil. Reduce the heat to a simmer. In a small bowl combine the cornstarch and water and stir until dissolved. Slowly add to the hot broth, stirring constantly until the sauce thickens. Add the oil and cayenne and remove from the heat. Cover to keep warm.
In a large bowl, combine all the ingredients except the oil. Stir well to combine.
In a wok or large skillet, heat 6 tablespoons of the oil over medium-high heat. Add the meat/vegetable/egg mixture and stir-fry for 4 minutes, so that the eggs set and it lightly browns. Remove from the heat and serve immediately with the warm sauce.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.67 Kcal (1891 kJ)
Calories from fat	244.04 Kcal
		% Daily Value*
Total Fat	27.12g	42%
Cholesterol	304.43mg	101%
Sodium	4843.83mg	202%
Potassium	800.72mg	17%
Total Carbs	32.35g	11%
Sugars	2.43g	10%
Dietary Fiber	5.57g	22%
Protein	23.34g	47%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	4%
Iron	5.5mg	30%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	143.28 Kcal (600 kJ)
Calories from fat	77.41 Kcal
		% Daily Value*
Total Fat	8.6g	42%
Cholesterol	96.57mg	101%
Sodium	1536.54mg	202%
Potassium	254mg	17%
Total Carbs	10.26g	11%
Sugars	0.77g	10%
Dietary Fiber	1.77g	22%
Protein	7.4g	47%
Vitamin C	3.4mg	18%
Iron	1.7mg	30%
Calcium	42.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Grouper Creole/Parmesan

Grouper fillets, Butter, Olive oil and 11 more..

Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Egg Fu Yung

Tiny shrimp, drained, Chicken broth, Fresh bean sprouts and 7 more..
Emeril Lagasse's Coleslaw

Mayonnaise, Dijon mustard, Light brown sugar and 12 more..
Emeril Lagasse's Marinade

Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..

3.4 (5 Votes)
Emeril Lagasse's Shrimp & Pasta

Linguine, Shrimp, peeled and deveined, Butter and 8 more..
Emeril Lagasse's Crawfish Etouffee

Butter, Onions, chopped, Celery, chopped and 9 more..
Emeril Lagasse's Pumpkin Cheesecake

Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more..
Emeril Lagasse's Delmonico Potatoes

Butter, Minced onion, Salt, Fresh ground white pepper and 8 more..
Emeril Lagasse's Creole Olive Salad

Pitted brine-cured black olives, sliced (such as nicoise) and 7 more..
Emeril Lagasse's Perfect Pizza Dough

Warm water (110f), Active dry yeast, Sugar and 3 more..
Emeril Lagasse's Potato, Onion & Roquefort Soup

Unsalted butter, Yellow onions, thinly sliced and 13 more..