Eba Recipe

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Ingredients:

Serving

8 cups water
4 cups gari (roasted cassava flour)

Directions:

Bring the water to a boil in a large pot. Sprinkle in the gari, and cook, stirring constantly, until it becomes a paste similar to mashed potato consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.63 Kcal (1857 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	78.68mg	3%
Total Carbs	96.12g	32%
Sugars	96.12g	384%
Protein	22.18g	44%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	124.86 Kcal (523 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.14mg	3%
Total Carbs	27.05g	32%
Sugars	27.05g	384%
Protein	6.24g	44%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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