Directions:
- First, I place my regular large oats into a processor and process down to make a small flake oat.
- Do not pulverize, keep into a small flake.
- Next chop peanuts, not too fine.
- Prepare a 10 x 6 inch pan (brownie pan) lightly with spray or a butter (this will give you a thicker square).
- In a saucepan add the peanut butter and corn syrup and bring to a low boil, and stir well, then remove from heat.
- Add chipits, small flakes oats, and peanuts.
- Mix well until chocolate is all melted and combined evenly.
- Pour in to prepared pan.
- Chill to harden, remove five minutes, then slice into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.36 Kcal (4511 kJ) | ||
| Calories from fat | 474.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.67g | 81% | |
|---|---|---|---|
| Sodium | 129.03mg | 5% | |
| Potassium | 412.17mg | 9% | |
| Total Carbs | 147.21g | 49% | |
| Sugars | 70.48g | 282% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 15.21g | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 498.53 Kcal (2087 kJ) | ||
| Calories from fat | 219.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 81% | |
|---|---|---|---|
| Sodium | 59.71mg | 5% | |
| Potassium | 190.72mg | 9% | |
| Total Carbs | 68.12g | 49% | |
| Sugars | 32.61g | 282% | |
| Dietary Fiber | 4.73g | 41% | |
| Protein | 7.04g | 30% | |
| Iron | 2mg | 24% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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