Eating Well's Chicken and Rice Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 medium carrots, diced
1 medium onion, diced
1 stalk celery, diced
7 cups low sodium chicken broth
1 cup instant brown rice
8 oz boneless skinless chicken breasts, trimmed and cut into 3/4-inch pieces
1 cup frozen peas, thawed
1/4 cup chopped fresh parsley
2 tsp cider vinegar
1/4 tsp fresh ground black pepper

Directions:

Heat oil in a large saucepan over medium heat.
Add in carrots, onion, and celery; cook, stirring, until begins to soften, 3-5 minutes.
Add in broth and bring to a boil.
Add in rice, decrease heat and simmer for 5 minutes.
Add in chicken and peas; gently simmer until chicken is just cooked through, about 5 minutes.
Stir in parsley, vinegar, and pepper.
Taste and adjust seasoning with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.38 Kcal (1086 kJ)
Calories from fat	87.17 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	22.3mg	7%
Sodium	257.22mg	11%
Potassium	593.63mg	13%
Total Carbs	30.17g	10%
Sugars	3.37g	13%
Dietary Fiber	3.72g	15%
Protein	16.7g	33%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	61.03 Kcal (256 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	15%
Cholesterol	5.25mg	7%
Sodium	60.52mg	11%
Potassium	139.68mg	13%
Total Carbs	7.1g	10%
Sugars	0.79g	13%
Dietary Fiber	0.88g	15%
Protein	3.93g	33%
Vitamin C	2.4mg	17%
Iron	0.3mg	6%
Calcium	9.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spring Pea Soup

Extra virgin olive oil, Garlic clove, lightly crushed and 12 more..
Brown Chicken Stock

Extra-virgin olive oil and 7 more..
Tortellini Soup

Celery, chopped, Carrot, chopped, Onion, finely chopped and 9 more..
Chestnut Bisque

Carrot, diced, Onion, chopped, Stalk celery, chopped and 11 more..
Pappardelle With Lamb Ragù

Extra virgin olive oil, Carrot, finely diced and 17 more..
Basque Fish Soup

Onion, chopped, Chopped celery, with leaves and 9 more..
Lentil-Sausage Gumbo

Carrots, chopped, Onions, chopped, Stalks celery, chopped and 9 more..
Chicken Wild Rice Chowder

Sliced fresh carrots, Chopped onion, Chopped celery and 7 more..
Vegetable Carrot Soup

Sliced carrots, Chopped onion, Chopped celery and 7 more..
Turkey Potpie

Diced carrots, Chopped onion, Chopped celery and 16 more..
Chicken Wild Rice Chowder

Sliced fresh carrots, Chopped onion, Chopped celery and 7 more..