Directions:
- Preheat oven to 375.
- Get enough tin foil to wrap around apple.
- Sprinkle a little Splenda in middle of foil.
- TWO OPTIONS (pure taste preference): Mix other ingredients together and THEN stuff,*OR* LAYER ingredients in order given or whatever order you wish- feel the freedom.
- Wrap foil around apple, place on cookie sheet or jelly roll pan (no need to prep them in anyway) Bake for around 30 minutes or until soft and cooked to your liking.
- Kick back, enjoy, and (best of all) NO CLEAN-UP!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 243.74mg | 10% | |
| Potassium | 125.46mg | 3% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 89.7mg | 150% | |
| Iron | 0.6mg | 4% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 291.14 Kcal (1219 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 5% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 6% | |
| Sodium | 516.54mg | 10% | |
| Potassium | 265.87mg | 3% | |
| Total Carbs | 65.66g | 10% | |
| Sugars | 10.74g | 20% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 4.5g | 4% | |
| Vitamin C | 190.2mg | 150% | |
| Iron | 1.4mg | 4% | |
| Calcium | 455.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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