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Easy Chicken Tortilla Soup Recipe

Easy Chicken Tortilla Soup Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 whole, cut-up chicken
salt & pepper
1 tsp. garlic powder
2 tsp. onion powder
1 medium can diced tomatoes
1 small can tomato sauce
5 cups fresh or frozen whole kernal corn
1/2 tsp. ground cumin powder
1/2 tsp. poultry seasoning
toppings: shredded cheese , homemade corn tortilla chips , diced avocado

Directions:

Cook the chicken in a large pot with enough water to cover it.
Add salt & pepper (to taste), along with garlic and onion.
After chicken has cooked (about 30-45 minutes), remove it from broth and set it aside to cool.
When chicken has cooled, remove and discard the skin and bones.
Cut chicken into bite-size pieces, and return to broth.
Add tomatoes, sauce, corn, cumin and poultry seasoning to broth.
Simmer for about 30 minutes.
Top individual servings with cheese, chips and avocado.
I like to place a few chips into each bowl first, then ladle in the soup and top with the cheese and avocado. Do take the time to fry your own corn tortilla chips. It really does make a difference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.16 Kcal (1604 kJ)
Calories from fat	190.24 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	117.68mg	39%
Sodium	459.17mg	19%
Potassium	260.64mg	6%
Total Carbs	21.58g	7%
Sugars	4.49g	18%
Dietary Fiber	3.11g	12%
Protein	26.65g	53%
Vitamin C	7mg	12%
Iron	1.5mg	8%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	136.92 Kcal (573 kJ)
Calories from fat	67.98 Kcal
		% Daily Value*
Total Fat	7.55g	33%
Cholesterol	42.05mg	39%
Sodium	164.08mg	19%
Potassium	93.14mg	6%
Total Carbs	7.71g	7%
Sugars	1.61g	18%
Dietary Fiber	1.11g	12%
Protein	9.52g	53%
Vitamin C	2.5mg	12%
Iron	0.5mg	8%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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