Easy Chicken Quesadilla's Recipe

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Ingredients

Count

Nutrition

2073

Calories

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Ingredients:

Serving

4 tsp smart balance oil
4 flour tortillas , 6
1 cup chicken breast, pre-cooked and cubed
1/2 cup fresh mushrooms, sliced
2 cups cheddar jack, shredded

Directions:

If you have a nonstick skillet that is large enough to heat two 6 tortilla's side by side, then by all means use the larger one. If not, you can cook the quesadilla's one at a time. Now, heat the oil in skillet on medium-low heat, add one tortilla. Layer the tortilla with the cheese mix (reserving 1/4 cup cheese for the topping), 1/2 of the chicken and 1/2 of the mushrooms. Top with the second tortilla.
Cover and heat over medium-low until cheese melts & bottom of tortilla is crisp & lightly golden brown. Flip it over; and sprinkle the remaining cheese on top.
Continue to cook until bottom tortilla is crisp & lightly golden brown & cheese is melted. Cut into wedges (try a pizza cutter!); serve with optional toppings/dippings on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2073.15 Kcal (8680 kJ)
Calories from fat	1173.35 Kcal
		% Daily Value*
Total Fat	130.37g	201%
Cholesterol	346.47mg	115%
Sodium	3108.83mg	130%
Potassium	811.33mg	17%
Total Carbs	123.32g	41%
Sugars	0.7g	3%
Dietary Fiber	4.19g	17%
Protein	106.43g	213%
Vitamin C	0.7mg	1%
Iron	6.6mg	36%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	322.79 Kcal (1351 kJ)
Calories from fat	182.69 Kcal
		% Daily Value*
Total Fat	20.3g	201%
Cholesterol	53.95mg	115%
Sodium	484.05mg	130%
Potassium	126.33mg	17%
Total Carbs	19.2g	41%
Sugars	0.11g	3%
Dietary Fiber	0.65g	17%
Protein	16.57g	213%
Vitamin C	0.1mg	1%
Iron	1mg	36%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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