Easy Baklava Cups Recipe

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Easy Baklava Cups
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Ingredients
12
Count
Nutrition
795
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Special equipment: 2 (12-cup) mini cupcake pans, food processor.
  2. Preheat oven to 350 degrees F.
  3. Place pistachios, walnuts and almonds on a baking sheet and toast in oven until golden and fragrant, about 8 minutes.
  4. Let nuts cool slightly and add to a food processor along with the lemon zest, 3 tablespoons of sugar, butter, cinnamon, salt, and vanilla and pulse to combine.
  5. Place mini phyllo shells in wells of 2 mini cupcake pans.
  6. Add 1 teaspoon of the nut mixture into each shell.
  7. Bake until filling is hot, about 10 minutes.
  8. Meanwhile, in a small saucepan over medium heat add the water, 1/4 cup sugar and honey and bring to a boil. Reduce heat to a simmer and cook until reduced and slightly thickened, 8 to 10 minutes.
  9. Pour 1 teaspoon syrup into each cup and allow it to soak in, then repeat with another teaspoon.
  10. Refrigerate at least 5 hours, or overnight. (I only managed to refrigerate for about 20 minutes and then they all just disappeared!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.68 Kcal (3327 kJ)
Calories from fat 347.39 Kcal
% Daily Value*
Total Fat 38.6g 59%
Cholesterol 15.27mg 5%
Sodium 868.73mg 36%
Potassium 482.43mg 10%
Total Carbs 98.75g 33%
Sugars 27.5g 110%
Dietary Fiber 7.59g 30%
Protein 19.15g 38%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 98mg 10%
Amount Per 100 g
Calories 319.15 Kcal (1336 kJ)
Calories from fat 139.52 Kcal
% Daily Value*
Total Fat 15.5g 59%
Cholesterol 6.13mg 5%
Sodium 348.89mg 36%
Potassium 193.75mg 10%
Total Carbs 39.66g 33%
Sugars 11.04g 110%
Dietary Fiber 3.05g 30%
Protein 7.69g 38%
Vitamin C 3.7mg 15%
Iron 2.2mg 30%
Calcium 39.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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