Easiest Ever Chinese Chicken Salad Recipe

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Easiest Ever Chinese Chicken Salad
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Ingredients
8
Count
Nutrition
376
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil chicken breasts in hot water until cooked through (about 20 minutes).
  2. Cool, dice, and put in a zipper bag in the refrigerator until ready to serve.
  3. Slice green onions and put in a small zipper bag in refrigerator (unless your kids don't like them and you leave them out).
  4. Break up the ramen noodles into small pieces.
  5. Combine the noodles, almonds and sunflower seeds in a zipper bag; ready for assembly.
  6. For dressing, combine oil, vinegar, and flavor packet from Ramen noodle package.
  7. Shake well to combine and store in refrigerator.
  8. Because I find most sesame oils very heavy, I prefer to use 1-2 tablespoons sesame oil and the rest canola oil.
  9. When ready to serve, combine the slaw mix and green onions, and chicken in a large bowl.
  10. Sprinkle noodle/ nut mixture over top.
  11. Shake dressing and pour over all.
  12. Toss entire salad well and serve.
  13. The chicken can be left out for use as a side dish.
  14. Other flavors of Top Ramen can be used for variety, but oriental is our favorite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.53 Kcal (1572 kJ)
Calories from fat 263.06 Kcal
% Daily Value*
Total Fat 29.23g 45%
Cholesterol 8.09mg 3%
Sodium 87.94mg 4%
Potassium 276.28mg 6%
Total Carbs 20.21g 7%
Sugars 1.26g 5%
Dietary Fiber 3.97g 16%
Protein 11.52g 23%
Vitamin C 27.8mg 46%
Iron 2.4mg 14%
Calcium 92mg 9%
Amount Per 100 g
Calories 254.5 Kcal (1066 kJ)
Calories from fat 178.27 Kcal
% Daily Value*
Total Fat 19.81g 45%
Cholesterol 5.48mg 3%
Sodium 59.6mg 4%
Potassium 187.23mg 6%
Total Carbs 13.7g 7%
Sugars 0.85g 5%
Dietary Fiber 2.69g 16%
Protein 7.81g 23%
Vitamin C 18.9mg 46%
Iron 1.7mg 14%
Calcium 62.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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