Dutch Grilled Cheese Recipe

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Dutch Grilled Cheese
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Ingredients:

Directions:

  1. In a large nonstick skillet, melt 1 tablespoon butter over low heat.
  2. Add in the onions; cook very slowly, stirring occasionally, until the onions turn a dark golden color; about 30-40 minutes.
  3. If the onions start to scorch, add about 1 tablespoon water.
  4. Remove the onions from the pan and set aside.
  5. Wipe skillet using a paper towel; do not wash skillet.
  6. Heat the same skillet over med-high heat.
  7. Add in the cumin seeds and toast just until they become fragrant, approx 3 minutes; watch carefully because they burn easily.
  8. Remove the seeds and let cool briefly.
  9. Do not wash the skillet.
  10. When the seeds are cool, crush them using a mortar/pestle.
  11. In a bowl, toss the crushed seeds with the cheese.
  12. To make the sandwiches: butter one side of each bread slice.
  13. Place 4 slices on a work surface, buttered side down.
  14. Distribute the cheese evenly over the 4 slices, then do the same with the onions.
  15. Place the remaining 4 slices on top, buttered side up.
  16. Heat the same skillet over med-high heat for 2 minutes.
  17. Put the sandwiches in the skillet (do this in batches, if necessary), cover, and cook for 2 minutes or until the underside is golden brown and the cheese has begun to melt.
  18. Uncover and turn the sandwich using an spatula, pressing firmly to flatten the sandwich slightly.
  19. Cook for 1 minute or until underside is golden.
  20. Turn the sandwich again, press with spatula, and cook for 30 seconds or until the cheese has melted completely; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.99 Kcal (1700 kJ)
Calories from fat 199.03 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 71.38mg 24%
Sodium 737.13mg 31%
Potassium 207.44mg 4%
Total Carbs 34.22g 11%
Sugars 4.52g 18%
Dietary Fiber 4.43g 18%
Protein 16.84g 34%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 356.9mg 36%
Amount Per 100 g
Calories 279.86 Kcal (1172 kJ)
Calories from fat 137.2 Kcal
% Daily Value*
Total Fat 15.24g 34%
Cholesterol 49.2mg 24%
Sodium 508.13mg 31%
Potassium 143mg 4%
Total Carbs 23.59g 11%
Sugars 3.11g 18%
Dietary Fiber 3.06g 18%
Protein 11.61g 34%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 12%
Calcium 246.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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